How to reduce cholesterol & get a smaller waistline

Every lady wants to have small waistline & every male wants to have flat abdomen ( no tummy fat). Large waistline & bulging abdomen, both are cosmetically disfiguring. It affects sex life badly. smaller waistline in a girl makes her look attractive, glamorous & sexy. A man with big tummy & a girl with large waistline are not considered physically fit. Girls with good curves are appreciated by everyone. smaller waistline in both sexes gives a longer lifeline due to reduction in risk of heart attack. Improved sex life due to improved body flexibility helps in reducing risk of heart attack. Many studies in US have proved that couples who have sex regularly are less obese & have less chances of death due to heart attack. A lot of calories are burnt when you have sex
How to reduce cholesterol(fat)
Garlic reduces cholesterol. Daily eat 2 small pieces of raw garlic.
. Onion reduces cholesterol. Daily eat 2 small pieces of raw onion
. Add oatmeals to soups. It gives feeling of fullness & one tends to eat less
. Use sunflower oil / sesame, mustard oil for cooking instead of groundnut /coconut oil.
. Avoid red meat, excess beef, pork, yellow part ( yolk) of egg, excess chicken. This will cut down your calories. Prefer lean meat & beef. Nonveg lovers should prefer fish over meat.
. Fish provide poly-unsaturated fat (PUFA). This reduces bad LDL cholesterol & increases good HDL cholesterol
. Use sunflower / sesame oil. Avoid groundnut / coconut oil
. Remember small waist not only makes you attractive, glamorous but gives a longer life too
. Obesity causes sexual dysfunction also ( erectile dysfunction )
. Exercise like jogging, cycling, swimming are very important. One need not be a fitness freak. Squats help in reducing fat in thighs & hips
. For elderly, simple fast walking will help.
. Elderly people should be extra careful while they are doing exercise, jogging. They should prevent fall as fractures occur easily due to osteoporosis ( calcium deficiency) which causes weak bones
. Read more at-
Hypercholesterolemia Treatment (How to reduce Cholesterol By Using Lipid Lowering Agents- Statins like atorvastatin- atorvas)
Lipids (fat), obesity and health hazards related to heart- Have a healthy heart
. VLCC offers good weight loss programs. Lose weight & live longer
. Do aerobics to improve cardiac stamina. It also helps in weight loss

Significance of fiber in diet- to prevent constipation

Eat rich fiber food content like green vegetables, cabbage, fresh fruits, green salads, whole grains, wheat flour, etc.
. Fibre prevents constipation ( constipation occurs due to sedentary lifestyle, lack of exercise, junk food) . Thus diseases like piles, anal fissure can be avoided
. Fibre helps in weight loss
. This has been recommended by American nutrition specialists. They also recommend reduction in saturated fat to reduce risk of colorectal cancer

Treatment of heart disease and Hyperthyroidism

Treatment of heart disease and Hyperthyroidism (palpitations & tremors) with beta blockers
. Propranolol is the most commonly used non-selective beta blocker which is very effective.
. Other beta blockers are - Atenolol, pindolol