like-
will be very helpful.All of these will give a feeling of full stomach & prevents one from overeating high calorie foods. One should include low calorie foods in diet. Count your calories.
Get guidance from a dietician. Excessive dieting is not good for health. Sudden weight loss is not good for health. One may feel very weak in such cases of rapid weight loss. products like " sugarfree" etc are useful to some extent. So many " sugarfree" products are available in market
Sugar does no good to your body as it does not have any nutritional value. Sugar is the source of saturated fats. Most of the junk foods have high level of sugar in them. Soft drinks have lot of concentrated sugar.
Avoid pasta, pizza, bread, potato chips .
. Avoid coconut & groundnut oil. Prefer sunflower oil
Exercise 5 days of the week, alternating with cardio and strength training. Save the 2 days for yourself.
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How To Reduce Belly Fat & waistline
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Sunday, November 16, 2008
Thursday, November 13, 2008
Exercise makes body attractive
Tummy reduction achievement is not easy & one has to be strict in maintaining diet & exercise. Belly fat goes very slowly. Same is true about fat in ladies, thighs & hips. Regular exercise is important.People who can't do jogging, can do a regular walk. Aerobics is going to help a lot. One can either join a gym or prepare a home gym
1. Exercise helps in burning calories & weight loss.
2. Also it increases body metabolism rate.
3. It helps in proper production of insulin by pancreas.
4. It helps in proper response of insulin receptors to the action of insulin.
5. Exercise helps in keeping diabetes & hypertension away.
Females should do exercise regularly to prevent accumulation of fat in thighs & hips. This causes increase in waist- line which is cosmetically disfiguring. This is especially important in adolescents & after pregnancy. waist- line is more important in actresses, models, athletes, swimmers, etc
Aerobics is going to help a lot. Morning time is the best time. If not possible, do in evenings.
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will have increased appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, reduce wheat. No pasta, pizza, bread and so on. Avoid food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can lose regularly a month. Don't eat sticky, fatty cakes, junk food, and don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, joint pains, fractured bones, etc).
Weight lifting is a good means to target your problem areas for men and women. It's not necessary to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
1. Exercise for about an hour per day. If not possible, at least 30 min / day for 3 days in a week. It will increase basal metabolic rate and will help burn calories.
2. Do some strength training like sit-ups, leg lifts, arm exercises
3. Walk a lot probably about 10 km or more per week. I reduced my portions and monitored my calorie consumption.
4. One needs to do cardio 3-4 times a week running outside it great workout if you can hit a gym and cardio machine is great at least 30mins. One can use treadmill at home if one can't go to gym
Add weight/strength training 3 times a week. You can google free weight training guides anywhere. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. So if you are overweight and u do a million crunches or any abdomen workout you are wasting your time. One can’t see the muscles under fat. Low body fat equals=a nice flat stomach.
Plan your meals. Always have a healthy snack with you so you won’t be tempted to eat fast food. Also if you wait to late to eat you will get so hungry and eat more. Make time to work out start out with 30 mins then increase. Diet alone can help lose weight but working out makes body look good. shows muscles and tight skin which is sexy and beautiful.
Advantages Of Regular Exercise
1. Exercise helps in burning calories & weight loss.
2. Also it increases body metabolism rate.
3. It helps in proper production of insulin by pancreas.
4. It helps in proper response of insulin receptors to the action of insulin.
5. Exercise helps in keeping diabetes & hypertension away.
Females should do exercise regularly to prevent accumulation of fat in thighs & hips. This causes increase in waist- line which is cosmetically disfiguring. This is especially important in adolescents & after pregnancy. waist- line is more important in actresses, models, athletes, swimmers, etc
Aerobics is going to help a lot. Morning time is the best time. If not possible, do in evenings.
When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will have increased appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, reduce wheat. No pasta, pizza, bread and so on. Avoid food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can lose regularly a month. Don't eat sticky, fatty cakes, junk food, and don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, joint pains, fractured bones, etc).
Weight lifting is a good means to target your problem areas for men and women. It's not necessary to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).
1. Exercise for about an hour per day. If not possible, at least 30 min / day for 3 days in a week. It will increase basal metabolic rate and will help burn calories.
2. Do some strength training like sit-ups, leg lifts, arm exercises
3. Walk a lot probably about 10 km or more per week. I reduced my portions and monitored my calorie consumption.
4. One needs to do cardio 3-4 times a week running outside it great workout if you can hit a gym and cardio machine is great at least 30mins. One can use treadmill at home if one can't go to gym
Add weight/strength training 3 times a week. You can google free weight training guides anywhere. also for those wanting sexy hot abs. a nice toned stomach comes from a body with low body fat. So if you are overweight and u do a million crunches or any abdomen workout you are wasting your time. One can’t see the muscles under fat. Low body fat equals=a nice flat stomach.
Plan your meals. Always have a healthy snack with you so you won’t be tempted to eat fast food. Also if you wait to late to eat you will get so hungry and eat more. Make time to work out start out with 30 mins then increase. Diet alone can help lose weight but working out makes body look good. shows muscles and tight skin which is sexy and beautiful.
Tuesday, October 28, 2008
Tummy Reduction & Better Sex Life
Nobody will lke to have tummy fat. All of us know that " Broader the waist-line, smaller the lifeline". Either lose weight or lose life- choice is yours. So everybody focuses on decreasing fat & weight loss.
. Tummy fat makes a man look more old than he actually is. Same is the case if we consider waist fat in a female.
There are certain regions in body which will accumulate fat.
1. In man, fat gets deposited in tummy .
2. In ladies, fat gets deposited in - Thighs, hips, breasts, upper arms. This fat is not good for health & gives bad cosmetic appearance
This happens because of "hormonal effect". Estrogen in females, causes fat deposition in - Thighs, hips, breasts, upper arms. This happens during & after puberty. So female gets the typical body contour or figure. Estrogen is also responsible for soft texture of female skin
1)Do situps
2)yoga is very good especially pranayam exercises.
3)avoid oily food.
4)cut down on sugar and junk food.
5)Drink lots of water
6)Do following exersizes -run, walk, swimming, etc
7)Take plenty of green vegetables & salad
8)Hot water has the capability of liquifying fat. So strictly drink hot water
9)"Surya-namaskar" is also very good & it helps in reducing fat
10)Eat a lot of salad which gives less calories .Also it gives a feeling of fullness
& prevents eating of food which contains high calories
11)Avoid 3 white things in excess-"sugar,salt & ghee"
12) .These contain a lot of fat.Eating in proper amount is allowed
. Tummy fat makes a man look more old than he actually is. Same is the case if we consider waist fat in a female.
There are certain regions in body which will accumulate fat.
1. In man, fat gets deposited in tummy .
2. In ladies, fat gets deposited in - Thighs, hips, breasts, upper arms. This fat is not good for health & gives bad cosmetic appearance
Why does this happen
This happens because of "hormonal effect". Estrogen in females, causes fat deposition in - Thighs, hips, breasts, upper arms. This happens during & after puberty. So female gets the typical body contour or figure. Estrogen is also responsible for soft texture of female skin
Tips for tummy reduction
1)Do situps
2)yoga is very good especially pranayam exercises.
3)avoid oily food.
4)cut down on sugar and junk food.
5)Drink lots of water
6)Do following exersizes -run, walk, swimming, etc
7)Take plenty of green vegetables & salad
8)Hot water has the capability of liquifying fat. So strictly drink hot water
9)"Surya-namaskar" is also very good & it helps in reducing fat
10)Eat a lot of salad which gives less calories .Also it gives a feeling of fullness
& prevents eating of food which contains high calories
11)Avoid 3 white things in excess-"sugar,salt & ghee"
12) .These contain a lot of fat.Eating in proper amount is allowed
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